Hand exercises after a gaming session?

I hope this is not off-topic, but this is important for me, and I assume to many other gamers as well.

Unlike most other computer applications, many PC games make liberal use of the mouse for most actions, often requiring fast and / or prolonged movement. Sometimes games may leave my mouse hand aching for a bit.

Other than taking a break (and visiting this site meanwhile =D ), does anyone have any good tips for preventing or alleviating the pain? Exercises maybe?

Answer

check out carpal tunnel exercises online like bending your wrist up and gently flexing it a few times, then doing the same but bending it down. also, you may want to look into a comfortable mouse if it isnt already, and a wrist lift for your mouse pad.

Here are some recommended carpal tunnel hand exercises, with descriptions

carpal tunnel hand exercises

Attribution
Source : Link , Question Author : Oak , Answer Author : Jeff Atwood

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